WelcomeWelcome to my website. Probably you would like to know how the Alexander Technique can help you.
Well, it helps people all over the world to naturally overcome:
- muscle tension and stiffness
- back, neck and joint pain
- poor posture
- breathing and vocal problems
- anxiety and stress related conditions
The Alexander Technique is an holistic approach which works by making us more aware of harmful postural habits which may be the cause of stress and pain. This awareness can lead to an improved level of functioning.
If you live in West Yorkshire and are experiencing conditions such as back pain or neck pain, frozen shoulder, joint and muscle problems, RSI, fatigue, or stress related symptoms then please feel free to contact me, as I may very well be able to help. The Technique is also used in the management of Parkinsons and MS.