About Alexander TechniqueThe Alexander Technique is a simple and practical method for self-improvement and self-help. It has been in use for over a hundred years.
You learn the Alexaner Technique through one-to-one lessons with a qualified teacher who will address your individual needs
Learning the Alexander Technique involves changing long-standing habits and relies on your active participation. The Technique involves no special exercises, requires no special euipment and can be practised wherever you are. It is suitable for all ages and levels of fitness.
You start by working with simple movements and positions - such as sitting, walking, bending the knees etc. which are basic to all activity. Through experience and observation, you gain increased awareness enabling you to change long-standing habits and to function more efficiently.
You can bring awareness and poise to anything that you do.